Have you noticed the 2nd time is always easier? The learned response of tissues I suppose, whether it be physical, mental, etc.
Today, we did a bit more than last Thursday's workout, and although it was tough, it wasn't as bad.
Taylor, Bryan, and Neff joined me for the PT, then Taylor and I went on an easy 3 mile run to the Missing Man Memorial and back. We had a lively discussion about martial arts and hard body training. The funniest part of the run was when Taylor's midsection got in a stitch from working the abs so hard, then running and trying to talk.
Bryan finally listened to me and started ice massaging.
PT:
2x7 all Pullups (regular, wide, close, reverse, mountain) 70 total
2x15 Pushups (diamond, regular, wide, dive bombers) 120 total
2x15 Dips
3x30 Arm Haulers
2x25 each neck 100 total
Monster Situp Workout 660 total
The only thing that really sucked was the diver bombers. Not cool. My deltoids and triceps were so traumatized that the dips were tough.
Subscribe to:
Post Comments (Atom)
5 comments:
Nice PT numbers! I need to tackle the monster ab set...for some reason I don't think it will go well, so I don't do it. But maybe today I will do it...
Of course it will go well! I had a dream that we hiked the Na'Pali coast the first day you came here. If you can do that in my dream without food or water, then you can do 660 situps.
That is really serious PT you guys do. First time, second time - either way, impressive.
Wait a minute, I need clarification.
Is the 2x 320 ab workout call "Monster" or "Bear"?
I've been calling my 1x 320 ab workouts "half bear." What is the correct name?
Excellent job with the PT. Those are stellar numbers! I'm happy there is a squad and other people motivated enough to do it with you.
Does the running feel easier with all of the PT work you're doing?
I'm not sure...they're one and same.
Running is still kind of wanting since I'm not doing as much of it...
Post a Comment