Ran a nice steady 8 miles today. Felt pretty good. I needed to clear my mind, so I just kept running until time was up.
My right knee has been bugging me a bit. Time to rehab.
7:56, 7:29, 7:27, 7:29, 7:17, 7:18, 7:20, 7:09 (59:30)
It was awesome...I ended up over by the F-15 hangars. Can't wait!
About Me
- Anton
- Okay, I think I got it. I want to fly. And I want to heal. So, I can combine the two and utilize both Physiology and Aeronautics, in a field called Bioastronautics!
5 comments:
Those are solid times. All under 8. Do the legs feel better than when you first started running in Hawaii?
So what's the knee rehab consist of? Back to the pool?
I live near the Air Force Academy. I've never had any desire to fly them, but when those F-15's and -16's buzz the neighborhood, I get goosebumps.
Yes they do!
Rehab...probably less cement, more pool, and lots of icing.
Lucky you! I love that area of Colorado.
Nice. Nice and steady.
(that's what she said).
HA!
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