Yesterday I went for a nice tempo run on Hickam. Didn't plan on it, but I started out kind of fast, so just decided to keep it up. Felt great! Nice, overcast, and a bit breezy. Perfect.
7:00, 6:53, 6:50, 6:25, 6:36, 6:45 (40:31)
Only saw three other runners, none of whom were Abby's brother.
I had a massage last night for the first time in a year. It was awesome!!!!! I waited WAY too long.
Today, I kind of felt like I was undoing the relaxation during my workout this morning, but I'll just go back in a week or two. I went over to Taylor's...he's the most dedicated, so we decided to do stuff on the weekends too.
Supersets. He increased his reps to 10. Did fantastic. After 10 sets, I was feeling good, and he was feeling good enough, so we did 5 more. Felt great! I'm finally getting back into shape!
Finished with 5 8-count bodybuilders.
30 minutes: 450 Pushups and Situps
Then we ran an easy 3.2 miles on some rolling hills. Nice day, rainy and cool.
About Me
- Anton
- Okay, I think I got it. I want to fly. And I want to heal. So, I can combine the two and utilize both Physiology and Aeronautics, in a field called Bioastronautics!
5 comments:
Wow, 15 supersets. Charles introduced me to this concept, but I typically only do 5.
I've never had a professional massage other than a few tweaks from the chiropractor. A luxury I will have to try some day.
I'm going to get on my brother and ask why he's not out there!
Ha! Maybe he ran in the morning?
Yes, definitely get a massage sometime. They're incredible!
Supersets are fun, eh?
Yes, 15 supersets is impressive.
Your PT numbers are getting up there.
Do you even feel the first 5 sets now?
I am curious to know how a massage is "un-done." So are you supposed to just take it easy to allow the muscles to get used to being relaxed in their natural state?
Good job on the PT...can't wait till we can do workouts together!
Ben: Not really
Charles: I don't know. I guess after having my muscles relaxed for the first time in months, it was kind of pointless when I beat them again 12 hours later.
Can't wait either!
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