Sorry I haven't posted for a while. Busy.
But I've been running still. After the 10k, I ran in the pool the next day.
We had Monday off due to a rock band gig on Saturday night. Fun!
Did some PT here and there.
Tuesday, ran 6 miles over lunch. Felt kind of stiff at the start, but got better towards the end. Finished with some pullups.
Wednesday, led command PT. After stretching, I decided to have them do a running workout since 10 of us were competing in the Great Aloha Run on Sunday. I forget what it's called, but I'll call it a Snake workout. Running in a column of 5 people or so, the back guy accelerates up to the front, etc. I had them run at least 1.5 miles (since that's our PFA distance). I did about 2.5.
Then, those that wanted to join me did the MONSTER situp workout. Felt good!
Wednesday afternoon, got a newer Jeep! Thursday and Friday, don't remember. Busy with the band.
Saturday, spent all day doing homework and studying for the test. Got some plants at Home Depot. Nice.
Sunday, ran about 3 miles. Pre-meet. Took the test. I suck. Don't know why.
Monday: Great Aloha Run! Fun, HUGE event. Didn't realize until I got there. More than 15,000 runners. I finished 75th, with a time of 52:31. 8.15 miles. Not bad! I hadn't run that far since last year, so I was satisfied. Those guys were fast! The winner was about 10 minutes ahead.
My splits: 6:40, 12:18, 6:30, 6:25, 6:40, 6:25. (no 2 mile mark).
Warmed up a mile, cooled down 2. About 11 miles today!
Tuesday: Nice recovery run yesterday. 3 miles. Really stiff. My body's not used to the race effort yet. It will be.
Did descending pullups: 10, 8, 6, 4, 2. Felt great!
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2 comments:
Nice to see you are back on, again. Good workouts it looks like you are having. And neat stuff: plants, the Jeep.
Aloha.
That is a whole bunch of information in one post.
Your race times are quick. Quite speedy you are. I am excited to see your times as you continue to do workouts and such.
Excellent work!
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