Super

Didn't run today. Biked to work, had rehearsal, then a meeting for my OCS application. The other guys were impatient to go, so I told them to run while I was in the meeting. Karl went to eat Mexican instead, so it was just Taylor, Ed, and Bryan. Bryan's ITB is still giving him trouble, so he stopped after a half mile.

I met up with them for PT. We did super sets. It was awesome!
I don't know if you remember my report about last time I did it with Bryan (a couple weeks ago), but we both did 10s for 10 sets, and it sucked! Today, it was a piece of cake! All the otehr stuff I've been doing really helped. Next week, I want to bump it up to 15 or 20 sets.
Taylor and Ed did 7s, and bumped it up to 10 for a couple sets when they felt like it. They both went at it like champs. Ed is incredible at PT. His physique isn't what you'd expect of a sprinter, but he's wicked fast, and is a beast at strength training. The endurance running is coming along well, and he zipped through the super sets with ease.
Taylor is still a champ too. 40 years old and still going strong.

High fives to both of them!

After the super sets, I went to do pull ups. Taylor followed like a good trainee. ;-) He was about to go in, then turned around with a sigh and pumped them out too. I think we did the same amount. The plan was to max out, rest, max again, rest, max again. Our maxes weren't too high, so we did four sets.
10 regular, 6 wide, 6 mountain, 6 mountain.

The same story with dips. He was about to go in, then turned and followed. ;-) Funny guy, tough.
He did 10. I did 20, then 10. Hurt, but getting better.

Good PT day.

Totals:
Pushups: 300
Situps: 300
Pullups: 28
Dips: 30