Quick

Today we had weigh ins. I've gained some weight. I'll run it off.

Bryan and I did a quick workout. 100 pushups. 1-10-1, same time, alternating efforts. Remember that one? Sucks, right? We made it worse by laughing, so we had to rest at the top, then a couple times on the way down. We actually ended up doing 1-10-10-1. 110 total.

Then, we did half of the Monster Ab Routine. So, 330 total.

Then, some pullups. I did 10 and 5. Bryan did 8 and 4. Then we were done.

I ran to the gym to get a shake, then walked home.

When I woke up this morning, I felt quite exhausted. Not good. I kind of dragged all day, pumped myself enough to do a rock band gig, but crashed again afterward. I think I need more sleep. I had to work 30 minutes to make myself ride my bike home. Then I tried to force myself to run a few miles. Ended up pool running instead for 30 minutes. At least I did something. And I discovered that I can't hold my breath as long as I used to. I'll work on that too.

Totals:
Push ups: 110
Sit ups: 330
Pull ups: 15
Aquajog: 30 minutes