Nice today after all the rain yesterday! Clean air, sun shining, some clouds.
Ran 1.5, did some PT, ran 1.5
Total running time: 24:15. Felt pretty good running. Ankle still a bit stiff, but no soreness.
PT:
5x5 Pull ups, all variations
5x20 Situps
20,15,10,5 dips
The pull ups felt better than last Tuesday, since I only did half. I'll just keep at it until they're easy again. Situps piece of cake. Dips, did the split leg thing, and they felt okay. My neck always gets crazy tight though, the traps don't like dips. On the run home, I could feel the tension in the two attachments of the trapezius on the skull. Not really a good feeling.
About Me
- Anton
- Okay, I think I got it. I want to fly. And I want to heal. So, I can combine the two and utilize both Physiology and Aeronautics, in a field called Bioastronautics!
3 comments:
Nice workout.
It's now one degree here in Omaha. It's cold. I plan to run tomorrow. It should be interesting.
Something interesting happened today. A new person posted on my blog. She then quoted me in one of her posts. I sent her links to you and Charles's blogs because you two are freakin' sweet.
http://abbysroad2.blogspot.com/
Yeah Boy!
Good stuff. Glad to hear that you are running comfortably again!
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