Last Wednesday, did the 11 killer Pushups thing. Easy.
Didn't do anything until today. I went lazy for a while...moving off base was hard. Paperwork, immaculate cleaning, blah blah blah.
Unpacked on Friday after a gig, but didn't sleep much the night before, so I crashed 3 times during the unpacking. Went to bed early. Saturday, woke up around 9, went down to the beach and slept on the sand until about 2. Met some of the guys downtown for drinks and dinner, then rendezvoused with Scott Dymacek, the other trumpet player from NE stationed with the Coast Guard. Small world! Good to catch up. Got home late after a scuffle with a rude bus driver and wasting money on a taxi.
Woke up this morning and decided to know out PT before anything else. Did 10 Supersets of 10s. Alternated Tri, reg, and wide pushups. Alternated sets of reg/reverse/half crunches with levers/right/left crunches. Pushups became kind of hard during the 6th set, but only because I haven't done anything for a while and the wussiness had slipped in.
Followed with 50 neck each, and 100 arm haulers. The last 10 were on fire.
Total:
Pushups 300
Situps 300
Neck 50 ea
Arm Haulers 100
About Me
- Anton
- Okay, I think I got it. I want to fly. And I want to heal. So, I can combine the two and utilize both Physiology and Aeronautics, in a field called Bioastronautics!
2 comments:
What is this thing that happened with the bus driver? Do tell, do tell!
Yes, do tell.
That fuck ass bus driver.
We should punch him in the ear.
That would teach him a lesson.
word: tionfu
def: a natural curd made from mashed soybeans with one extra ion group.
sentence: "hey john."
John looks up.
"I would eat that tionfu. It looks spoiled."
John looks back at his plate and replies, "you're right tim. you're right."
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