Thursday, December 11, 2008

Dos

I RAN FOR THE FIRST TIME IN 5 WEEKS! IT WAS AWESOME! THE ANKLE FELT GREAT! STIFF, BUT NO PAIN!

I RAN TWO MILES IN THE RAIN, AT A NICE EASY PACE. FELT AWESOME TO BE OUT THERE PUTTING ONE FOOT IN FRONT OF THE OTHER AGAIN.

8:45, 8:04 (16:49)

2 comments:

Ben said...

HOO CHA!!!

Unknown said...

HOORAY! FA!

squie

a spray of liquid

jon squeezed the orange, and all this squie got on my arm.