Hey there! Hi there! Ho there!
Finished some noon PT before lunch:
10 super sets
50 leg lifts each
50 neck each
50 Super situps
Super sets felt good. Nice burn. Did reps of 10, alternated diamond, regular, and wide pushups each set. On alternate sets, switched between regular/reverse/half crunches, and leg levers/right/left crunches. Concentrated on perfect push ups...chest to ground, lock arms at top. Made it burn more, but felt awesome.
Leg lifts were easy. Tired more quickly on the right leg, probably due to lack of use the past month with the crutches. Sideways neck always stiffens up.
SSU easy.
The weeks between Thanksgiving and Christmas are hectic for gigs! Especially the weekends. Last night, we had a short arrival ceremony for a dignitary, then our command holiday party. This morning I got up at 8 to go sing the anthem for a retirement ceremony. The command told me to be there at 9:30. The gig didn't start until 11. That sucked. I polished my shoes during the 90 minute wait. Then I came home to work out. At 5, the rock band is mustering to play at one of the admiral's holiday party. It will probably go late. Then tomorrow morning at 5:30, we muster to play concert band for Pearl Harbor Day. That will actually be cool.
Busy weekend.
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2 comments:
what is muster?
Careful not to polish holes through your shoes.
What do you mean 50 leg levers EACH?
Excellent PT set.
I like that your went all the way down to chest and back up to lock.
bump it lock it
Leg lifts. Lying on one side and lifting the top leg.
Muster is like meeting. Or convening. With roll call. IT's to make sure everyone is there at the specified time.
Bump it lock it. Nice.
Like "Pop, lock, and drop it"
Except, it's pop the chest out, drop it, then lock at the top. Pop drop and lock it.
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