My ankle is healing faster than a scratch on Wolverine. Bring it.
I can put all my weight on it when doing yoga, and I hobbled around yesterday without it wrapped for a couple hours in the room. Nice.
This morning, I woke up around 9:00, got up for some yoga, and went right into PT. It was awesome to feel a slight burn right as I woke up. Here's what I did:
50 Super Situps
11 Killer PU workout (two at a time with the following in between)
2x20 Hip Levers each side
2x20 Neck each way
50 Super Situps
Finished up with 2x50 fire haulers
It's been a while, but the haulers felt great! My arms only got tired on the last 10 of the 2nd set.
Totals:
100 Super Situps
110 Pushups
40 Hip levers each side
40 Neck each side
100 Fire Haulers
Off to a good start for the day.
I might do something more this afternoon.
------------------
PM PT
Did some more stuff this evening:
2x25 Arm Circles of all variations for a total of 300
100 Flutter Kicks
100 Scissors
100 Good Morning Darlings
10x10 slow Pushups
2x50 Swimmers
Totals for the day:
100 Super Situps
210 Pushups
40 Hip levers each side
40 Neck each side
100 Fire Haulers
300 Arm Circles
100 Flutter Kicks
100 Scissors
100 Good Morning Darlings
100 Swimmers
I'm not sure why I consolidated all the numbers in one location. I think I was trying to copy Charles. But his are much more impressive. Mine are kind of random and silly.
The End.
About Me
- Anton
- Okay, I think I got it. I want to fly. And I want to heal. So, I can combine the two and utilize both Physiology and Aeronautics, in a field called Bioastronautics!
3 comments:
What is this SUPER SITUP? Is that the same as an atomic one?
Feckin nice PT! Way to get after it...and fire haulers...yes, we all call them by that name now. It is so friendly and makes you feel inclined to get out a bag of marshmallows and make smores.
Some more of what?
I am going to start writing the word verification here in my comment, just so you can have a few laughs. I will try to use it in a sentence.
The word: psenedne
Sentence: I tried to eat some psenedne, but couldn't; that Malyasian food is sometimes hard to get in the mouth without it jumping off your fork or out of the loose grip of the chopsticks...damn that live food the natives call psenedne...the least they could do is kill it to eliminate the possibility of this ocean-dwelling mammal from lodging itself to your eustachian tubes.
What a fantastic idea. Using the "word" in a sentence.
No one around here has good ideas like that. Politicians have killed imagination in the DC area.
The word: dingo
Jim, was a 28 year old from Boston. Ever since he was young he would flip word order in sentences. He also loved to describe things. This was not surprising considering Jim was fortunate to be challenged with a low IQ.
What do I mean flip word order? Well, with all of the things Jim loved to describe he would, for example, say, "that is moocow," or, "noisy make doorcreek." Well it turns out the word dingo is not type of Australian canid, rather a simple description from Jim. As he said, "bell make dingo."
And there you have it.
By the way, awesome PT work. Extra bonus points for doing it straight out of bed. More burn that way.
Keep healing that foot. Don't stop.
Damn it. I wrote an awesome response earlier, but for some reason, every so often I become logged out and can't remember my password. So I lost it. The word sounded like some italian noodle, so I wrote about preparing it. I suck.
It is brilliant. And Ben, you're a genius for such a scientific, uh, bumble? Is that the right word?
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