Not being able to run sucks. I feel like shit. Like a big bag of shit. The mind and body needs the cleansing that only running can elicit. Fuck!
Anyway, I went to an Italian place last night called "Bravo!" It was fantastico! And my waitress was gorgeous! Her name is Tofa, her long black hair was pulled up into a loose bun with a couple flowers. She brought me lots of bread, is also a Saggitarius, and flirted a lot. The food was good too. I ordered Linguine with Pomodoro sauce, extra capers. Had the house Chablis (a chilled white wine). Magnifico!
Today, I sang. Then played piano. Then finished my petty officer indoctrination. It's now official (except the pay). Then I ate Subway. I had the new Chicken something thing. Tasty. With some Maui Onion chips and Root Beer. Nice little lunch. Then picked up the uniforms with new patches. Then iced the ankle. Then played piano some more. Then came home, played trumpet a bit, talked to the Madre, then did PT.
Here it is:
20x15 Pushups and Situps
2x75 Fire Haulers
2x30 Neck (60 ea.)
2x15 Dips
Pushups and Situps felt great. Did them in groups of two (15 PU, 15 SU, 15 PU, 15 SU). Took roughly 1 minute breaks in between to memorize Ave Maria. The last 4 groupings, I did super situps and alternated between triangle and wide pushups. The first 6 were regular for both.
Fire haulers hurt at 45 on the 2nd set. Lots of weakness leaving the shoulders.
Neck tired out quickly and got really stiff. I didn't take a break though, so that's probably it.
Dips. Awkward at best. Did them in the corner of the counter top, left elbow banging the fridge, right hand slipping into the sink. Gave up after two sets. Plus the Ravioli was done. Chef Boyardee. Yum.
About Me
- Anton
- Okay, I think I got it. I want to fly. And I want to heal. So, I can combine the two and utilize both Physiology and Aeronautics, in a field called Bioastronautics!
4 comments:
Tofa. Mmm mmm good.
I laugh. I laugh at the last paragraph. The left sink hitting the fridge and the right hand slipping into the sink! Ha! Nice. I hate it when the workout doesn't work out.
You should go back and see Tofa. On Thursday.
Maybe I will, and mayBE I WILL!
Yes, Tofa. You should go back.
Nice PT. Nice change of pace from the good 'ol 10 super-set.
20 times! Damn.
I agree. You SHOULD go back.
Order the lasagna but replace the meat with some Tofa. Tell her you're vegetarian.
word:tropes
def: to trope
sentence: Wow man, I really need to trope.
Yeah, me to. I could use a good tropping.
I hope it's better than last weeks trope.
Same here. You think we get troped too much?
No way dude. Can't get enough of the tropes!
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