Nice and easy 5 miler today. Started Week 1 of Charles's 100 mile plan.
Left from the band hall a little after 11 and went about a mile past the Missing Man on Hickam.
Felt pretty good, quads and calves a bit tight.
Last half mile, did three long strides. Felt awesome! On the 3rd one, I got up on my toes and was going so fast that if I raised the flaps, I could have taken off.
Taking a break from PT today.
About Me
- Anton
- Okay, I think I got it. I want to fly. And I want to heal. So, I can combine the two and utilize both Physiology and Aeronautics, in a field called Bioastronautics!
3 comments:
Nice...the 5 milers are good...good and easy and they get done fast. Plus it allows you to recover from the weekend long runs...
I don't know if it is exactly "MY PLAN" as you say. It basically is what I would expect Tim Tweitmeyer to do...he does 5 during the week and does long runs every other weekends...so that's sort of what it is.
Thanks for the pep talk on Friday when I was saying that I didn't know if I could do the 100. Fuck that shit, yes I can...yes WE can! Fuck!
Fuck yeah
do it. raise those flaps.
take off!
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