Ran 3 miles at lunch today. Taylor and Karl were on a gig, so it was just Bryan and I. His left knee was been hurting at the attachment point for the ITB. Probably Iliotibial Band Syndrome from running more than he's used to. For a few days, I'm his therapist instead of trainer. Ice, stretch, friction massage, foam roller...the works. He'll be okay next week.
Still did PT though.
We both didn't feel like doing much, and we have command PT tomorrow, so we just did 50 pushups, then 10, 6.5, 5.5, 5, 4, 3, 2, 1 pullups. Felt good!
About Me
- Anton
- Okay, I think I got it. I want to fly. And I want to heal. So, I can combine the two and utilize both Physiology and Aeronautics, in a field called Bioastronautics!
3 comments:
I like the pullup numbers...so random! You should try to pullup workout I followed for a while...the link is at pull-ups-training.com. I boosted my max by 4-5 after using this program for a couple weeks.
Those are indeed excellent numbers. You should put those .5s in there. You did them and I'm sure they weren't easy. Record them.
Looking forward to reading about how command PT goes tomorrow.
Mark it!
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