Growing

The lunchtime workout group is growing! One member joined Wednesday, another today, and another is interested for Monday! That makes five of us! Cool!

Today, we ran the same 3+ mile route on Hickam. I need to GPS it so I can give accurate results.
The shins starting hurting a bit, verifying my theory that running slow makes them hurt since the body tends to bounce up and down more so than striding out. So I picked up the pace of the group.

Afterward, we did another pyramid. Just a small one since it was Karl's first time working out with me and I didn't want to kill him.

1-5-1 Pullups
3-15-3 Pushups (by 3s)
6-30-6 situps (by 6s)

Totals:
25 Pullups
75 Pushups
150 Situps

I didn't really feel much, so I did 15, 10, 5 dips. Those still suck.
I think I'll PT again tomorrow, something crazy.

I'm proud of these guys wanting to go the extra step for no other reason than to better themselves. Rock.