Thursday, December 11, 2008

Dos

I RAN FOR THE FIRST TIME IN 5 WEEKS! IT WAS AWESOME! THE ANKLE FELT GREAT! STIFF, BUT NO PAIN!

I RAN TWO MILES IN THE RAIN, AT A NICE EASY PACE. FELT AWESOME TO BE OUT THERE PUTTING ONE FOOT IN FRONT OF THE OTHER AGAIN.

8:45, 8:04 (16:49)
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2 comments:

  1. BenDecember 12, 2008 at 8:31 PM

    HOO CHA!!!

    ReplyDelete
  2. UnknownDecember 16, 2008 at 7:30 PM

    HOORAY! FA!

    squie

    a spray of liquid

    jon squeezed the orange, and all this squie got on my arm.

    ReplyDelete