The Right Stuff

It's been a long while since I've posted. Mostly because I've been busy, and too lazy to jot down my mileage or workout stuff. M...

Yesterday, Taylor and I exercised earlier than normal due to a noon-o-clock rehearsal. At 10 am, I took him through 800m intervals at his go...

10K race today. We started on the Ford Island bridge, ran around the island, crossed the bridge again, then finished on a soccer field just ...

I ended a fast of running today. Hadn't really run since Sunday. Biked to work and stuff, but didn't run. Today was the mock PFA for...

Today Taylor and Karl joined me at lunch, and Meredith tagged along again. Bryan, in addition to recovering from ITBS is undergoing physical...

Slept in 'til 10:00. Awesome! Got up, ate some of the quiche I made yesterday morning. It is kick-ass. Had a banana and some juice. Play...

Good weather today. No surprise there, though. Same weather as any other day. Ran a steady 6 on the trail about 3/4 mile from my place. Felt...