Nice and easy 5 miler today. Started Week 1 of Charles's 100 mile plan.
Left from the band hall a little after 11 and went about a mile past the Missing Man on Hickam.
Felt pretty good, quads and calves a bit tight.
Last half mile, did three long strides. Felt awesome! On the 3rd one, I got up on my toes and was going so fast that if I raised the flaps, I could have taken off.
Taking a break from PT today.
Nice...the 5 milers are good...good and easy and they get done fast. Plus it allows you to recover from the weekend long runs...
ReplyDeleteI don't know if it is exactly "MY PLAN" as you say. It basically is what I would expect Tim Tweitmeyer to do...he does 5 during the week and does long runs every other weekends...so that's sort of what it is.
Thanks for the pep talk on Friday when I was saying that I didn't know if I could do the 100. Fuck that shit, yes I can...yes WE can! Fuck!
Fuck yeah
ReplyDeletedo it. raise those flaps.
ReplyDeletetake off!